Staying Healthy and Fit on the Road

If you’ve ever wondered how full-time RVers stay healthy and fit while living on the road, this post is for you. 

Life on the road is not conducive to routine — at least not that we’ve found. Sure, we have routines to a certain extent. We follow checklists for packing the inside of the trailer for travel, connecting the truck to the trailer, and disconnecting the truck from the trailer. And I have a general work routine. What’s harder to set and stick with is a health and fitness routine. 

How Do RVers Exercise?

Some RVers have a Planet Fitness Black Card, which gives them access to Planet Fitness gyms and showers across the country for about $25 a month. Many places we visit are not near a Planet Fitness, and we don’t want to plan our stops based on those locations. 

Other RVers carry exercise equipment, such as dumbbells and resistance bands, with them as part of their life on the road. Those who have toy haulers can even rely on an all-in-one gym because those rigs are designed to transport more weight than non-toy haulers. 

Jogging is another option, as is vigorous walking and/or hiking. We try to go for walks wherever we find ourselves. Some locations are more favorable for this than others. We’ve been in places near small, busy roads that limited how far we could venture. We’ve also been in places where we could walk as long as we wanted.

We’ve had to be a little creative when it comes to exercise. When we’re stationary in the winter months, we can use the fitness center at the park we stay at for strength training. It gives us something to do together, and we can challenge each other. 

On the road, we have to make a point to exercise. For many months, I used a free phone app that ran through various exercise routines. I found it quite helpful, but after the end of each six-week or so routine, I had difficulty staying motivated to continue. After a bout of tendinitis, I got out of the habit of using the app.

Virtual Reality

When we owned sticks and bricks and were raising our kids, we had a Nintendo Wii for many years. We enjoyed how it encouraged us to be active while playing video games. I even used it for a regular fitness routine every morning and stayed in good shape. 

While visiting friends in Louisiana, we noticed a virtual reality headset sitting on a table and asked about it. Belinda let us try it out, and we were amazed at the immersive experience it provided, transporting us to a different world. Like the Wii, it involved being active to play many games. ​

A quick Google search unveiled that we could purchase a Meta Quest 2 for about $200. (Purchasing from that link will give you and us a credit.) I had expected it to cost much more. Convinced the unit would provide the avenue we wanted for staying healthy and fit — for a small footprint and without adding much weight to our rig — we invested in one for ourselves, along with a game called Beat Saber. 

Exercising now is fun. I get a good aerobic workout while slicing through boxes with a lightsaber according to direction arrows and the beat of music. It’s a challenge to hit all the boxes in Beat Saber, and it’s a great stress release after a hectic workday. As with anything, you get out of the experience what you put into it. I take my workouts seriously and am hooked. I guess we’ll be staying in better shape now.

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